It’s exhausting trying to be who you (or others) think you should be.
Saying yes when you mean no. Holding back what you really feel just to keep the peace. Over time, that quiet self-betrayal costs more than we realise.
Your energy returns when your truth returns.
This week, don’t try to change your whole life, just notice one moment each day where you can be a little more honest and true to yourself.
Keep this close as you move through your week.
Best wishes, Ian.
