Welcome to my blog

Welcome to my personal blog, your source of inspiration and guidance for holistic wellness.

Discover practical tips and uplifting content to empower and support you on your journey towards a balanced and more meaningful life.

Ian Tucker working on a laptop
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June 2, 2024

"On your marks. Get set. Slow!"

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June 2, 2024
May 26, 2024

“The body benefits from movement and the mind benefits from stillness .”

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May 26, 2024
May 20, 2024

“I’ve never seen a funeral car pulling a trailer.”

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May 20, 2024
May 12, 2024

"Be yourself, so that the people looking for you can find you."

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May 12, 2024
May 5, 2024

"Water what waters you."

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May 5, 2024
April 28, 2024

"Don't waste your energy."

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April 28, 2024
April 25, 2024

"Join me on Sunday."

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April 25, 2024
April 21, 2024

“One breath at a time. One step at a time.”

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April 21, 2024
April 8, 2024

"Enough now, let it go."

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April 8, 2024
April 7, 2024

"Live a good life."

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April 7, 2024
April 7, 2024

"Be true to yourself, Be free."

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April 7, 2024
March 31, 2024

"A 6 week Journey to authenticity and inner calm."

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March 31, 2024
March 31, 2024

"Self respect = Dignity."

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March 31, 2024
March 28, 2024

“The little things will become the big things.”

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March 28, 2024
March 28, 2024

“It’s the space between the notes that makes the music, otherwise it’s just one continuous noise.”

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March 28, 2024
March 28, 2024

“The simplest things deliver your deepest needs.”

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March 28, 2024
March 28, 2024

“The secret to a happy life. Someone to love. Something to do. Something to look forward to.”

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March 28, 2024
March 28, 2024

“Your authenticity doesn’t need their approval.”

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March 28, 2024
March 28, 2024

“There’s profound joy in simply being yourself.”

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March 28, 2024
March 28, 2024

“Trust the fullness of time.”

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March 28, 2024
March 28, 2024

“If it gathers dust, give it away.”

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March 28, 2024
March 28, 2024

“No rain. No flowers.”

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March 28, 2024
March 28, 2024

“If you contribute to other people’s happiness, you will find the true goal, the true meaning of life.”

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March 28, 2024
March 28, 2024

“Time has a way of showing us what really matters in life.”

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March 28, 2024
March 28, 2024

“Not to spoil the end for you, but it all turns out ok.”

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March 28, 2024
March 28, 2024

“Allow yourself to rest in uncertainty.”

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March 28, 2024
March 28, 2024

“Pause.”

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March 28, 2024
March 28, 2024

“What goes around comes around.”

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March 28, 2024
March 28, 2024

“Calmly observe.”

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March 28, 2024
March 28, 2024

“The day you plant the seed is not the day you eat the fruit.”

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March 28, 2024
March 28, 2024

“Look for the good people.”

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March 28, 2024
March 28, 2024

“Bend so you don’t break.”

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March 28, 2024
March 28, 2024

“Even after the longest winter, spring is sure to follow.”

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March 28, 2024
March 28, 2024

10 Steps for a better life…

The sole purpose of this short but profound article is to reconnect you to what truly matters. Each step will loosen the grip of what no longer serves and liberate you to create a life of authenticity and meaning.

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March 28, 2024
September 14, 2023

A Series Of Talks On How To Overcome Burnout And Find Your Authentic Self

Taken from his acclaimed 6 week online programme, this is a wonderful opportunity to listen to a series of talks that Ian Tucker gave on the InsightTimer live platform.

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September 14, 2023
August 29, 2023

Three steps to beating burnout and finding more balance.

An interview with Ian Tucker on how to overcome Burnout and find more balance in your life.

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August 29, 2023
July 31, 2023

What is Burnout?

How can we begin to prioritise self- care more in our busy lives?

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July 31, 2023
July 13, 2023

How to let go…

Acceptance will set you free. This insight from Ian Tucker offers a way through, inviting you to slow down and move forward purposefully at your own pace.

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July 13, 2023
July 13, 2023

Follow your heart, not the crowd.

Nothing energises you like being true to who you really want to be. So spend a few minutes here as you listen to your heart and leave the crowd behind.

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July 13, 2023

Overcome Burnout
and Find Your Authentic Self

Here's your opportunity to enrol on my 6-week course, where I share my knowledge and experience of 25 years of personal development condensed into a transformational programme.

I am committed to making my work accessible to everyone, therefore the investment in your future self for the entire 6-week programme plus ongoing support is just £495 for the 1:2:1 or £199 for the Group format.

Next Group Journey Start Dates.

May & June - Fully Booked.

July 17th 2024 - 3 Spaces Remaining

(A £25 deposit secures your place.)

"This course is amazing, I can't thank Ian enough for the journey he took me on."

Steve K.

I understand the importance of establishing a connection before committing to the program. That's why I offer you a relaxed, no-obligation 20-minute chat.