“Look for the good people...”

“Nothing drains your energy like not being true to yourself.”

“A more thoughtful way of life.”

“Good manners are just a way of showing other people that we have respect for them.”

“If it gathers dust, give it away.But not the vacuum. Keep the vacuum.”

“But, what is the purpose of my life?”

“My entire life changed when I realised action was the antidote to anxiety.”

“You can be a kind person and still...”

"Life's too short not to say it."

“A smile is infectious. Please pass this on.”

"On your marks. Get set. Slow!"

“I’ve never seen a funeral car pulling a trailer.”

"Be yourself, so that the people looking for you can find you."

"Water what waters you."

"Don't waste your energy."

"Join me on Sunday."

"Enough now, let it go."

"Live a good life."

"Self respect = Dignity."

“The simplest things deliver your deepest needs.”

“The little things will become the big things.”

“It’s the space between the notes that makes the music, otherwise it’s just one continuous noise.”

“The secret to a happy life. Someone to love. Something to do. Something to look forward to.”

“There’s profound joy in simply being yourself.”

“Your authenticity doesn’t need their approval.”

“If you contribute to other people’s happiness, you will find the true goal, the true meaning of life.”

“No rain. No flowers.”

“If it gathers dust, give it away.”

“Trust the fullness of time.”

“Not to spoil the end for you, but it all turns out ok.”

“Time has a way of showing us what really matters in life.”

“Allow yourself to rest in uncertainty.”

“What goes around comes around.”

“Pause.”

“Even after the longest winter, spring is sure to follow.”

“Bend so you don’t break.”

“Look for the good people.”

“The day you plant the seed is not the day you eat the fruit.”

“Calmly observe.”

“One day, you’ll realise that no one was actually watching, and you could have done whatever you wanted.”

Your 7-Day Path to More Clarity and Less Stress

“You never know the value of a moment until it becomes a memory.”

“The wrong path only leads to more regret.”

“Does your ladder lead to what truly matters?”

"One breath, one step and one action at a time..."

“The power to choose...”

“Not to spoil the end for you.But it all turns out ok.”

“Count to three...”

“The daffodils are out.”

“The body benefits from movement and the mind benefits from stillness .”

“One breath at a time. One step at a time.”

"Be true to yourself, Be free."

"A 6 week Journey to authenticity and inner calm."

10 Steps for a better life…

The sole purpose of this short but profound article is to reconnect you to what truly matters. Each step will loosen the grip of what no longer serves and liberate you to create a life of authenticity and meaning.

A Series Of Talks On How To Overcome Burnout And Find Your Authentic Self

Taken from his acclaimed 6 week online programme, this is a wonderful opportunity to listen to a series of talks that Ian Tucker gave on the InsightTimer live platform.

Three steps to beating burnout and finding more balance.

An interview with Ian Tucker on how to overcome Burnout and find more balance in your life.

What is Burnout?

How can we begin to prioritise self- care more in our busy lives?

Follow your heart, not the crowd.

Nothing energises you like being true to who you really want to be. So spend a few minutes here as you listen to your heart and leave the crowd behind.

How to let go…

Acceptance will set you free. This insight from Ian Tucker offers a way through, inviting you to slow down and move forward purposefully at your own pace.